My Achilles' tendon rupture recovery

Wednesday, July 10, 2013

Helpful resources

http://achillesblog.com  - is an amazing resource. A big online community for those experiencing the same awful injury. 

Some exercises I'm starting with: 
http://www.orthoncforms.com/forms/hep/Ankle_Foot_AROM.pdf
Posted by syl at 8:48 PM
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Blog Archive

  • ▼  2013 (25)
    • ►  August (4)
    • ▼  July (21)
      • Follow-up update - Week 6
      • Wipe out
      • Post-op Day 32
      • One month anniversary
      • Dented calf
      • Day 28 Post-Op
      • Scabs and Vitamin E?
      • Scar in all it's glory
      • First time in the pool!
      • Removed a 2nd wedge
      • Weight gain
      • First steri-strip off!
      • One wedge removed!
      • Day 20 Post-op
      • Day 19 Post-Op
      • Helpful resources
      • Cuts and Bruises
      • On the path to Rehab
      • Post-Op to Suture Removal
      • I got the Kobe.
      • How it all began...

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